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CLASS TIMETABLE 2026
MON
06:00 to 06:45
Interval
Training
09:30 to 10:15
Hyrox Ready
18:00 to 18:45
MEGA Circuit
19:00 to 19:45
HIIT up
TUE
06:00 to 06:45
Endurance
Engine
09:30 to 10:15
Bootcamp
18:00 to 18:45
Endurance
Engine
19:00 to 19:45
Hyrox Ready
WED
06:00 to 06:45
Hyrox Ready
09:30 to 10:15
Bootcamp
11:00 to 11:45
Squats
& Tots
18:00 to 18:45
Hyrox Ready
19:00 to 19:45
Strength &
Condition
THUR
06:00 to 06:45
MEGA Circuit
09:30 to 10:15
Bootcamp
11:00 to 11:45
Squats
& Tots
18:00 to 18:45
Hyrox Ready
19:00 to 19:45
Hyrox Ready
FRI
06:00 to 06:45
Competition Friday
09:30 to 10:15
Competition Friday
18:00 to 19:00
It's TIME
to BURN
SAT
07:00 to 08:00
Saturday Sesh
08:00 to 08:45
New Member & Beginners Meet
09:00 to 10:00
Saturday
Sesh
SUN
09:00 to 13:00
Hyrox WOD Board
MONDAY
MONDAY
06:00 - 21:00
06:00 - 06:45: Interval Training
Interval training is a dynamic workout style that cycles between bursts of high-intensity effort and short, restorative recovery periods—boosting your speed, endurance, and overall fitness more efficiently than traditional exercise.
09:30 - 10:15: Hyrox Ready
This 45-minute Hyrox Ready Session is designed to prepare participants for the demands of the full Hyrox race. It incorporates the signature Hyrox movements and running elements to build the specific endurance, strength and efficiency needed to complete the event with greater confidence and improved performance. The session focuses on developing race-ready fitness by training the body to handle the unique combination of functional stations and running under fatigue. Participants will improve movement quality, pacing and overall capacity while progressing toward stronger race results. Suitable for all fitness levels, the session allows individuals to work at their own intensity and scale efforts according to experience and ability. Whether you are new to Hyrox or looking to refine your race readiness, this session provides an effective, accessible pathway to better performance on race day.
18:00 - 18:45: MEGA Circuit
MEGA Circuit at Apex Foundry is old-school graft done right. Stations packed with kit — kettlebells, battle ropes, sleds, boxes, med balls — keep you moving non-stop. You rotate, sweat, and work every muscle without fancy gimmicks. Just honest effort and the next station waiting.
The music hits hard. The room stays loud with encouragement. Good people show up, push each other, and leave grinning. No posing, just graft and a proper vibe that makes the 45 minutes fly. You finish that good tired, buzzing, and already planning the next one.
That’s the Apex Foundry MEGA circuit.
19:00 - 19:45: The Monday HIIT up
Monday HIIT Up is a high-energy session designed to kick-start your week with power and good vibes. You’ll move through varied intervals using a mix of equipment, keeping every round fresh and challenging. Blending strength, cardio, and fast-paced drills, this workout boosts endurance, wakes up your whole body, and shakes off the Monday blues—leaving you feeling strong, accomplished, and ready for the week.
TUESDAY
TUESDAY
06:00 - 21:00
06:00 - 06:45: Endurance Engine
Endurance Engine is a high-energy, full-body workout designed to build stamina, strength, and resilience. You’ll move through a series of challenging stations that combine cardio and resistance exercises, keeping your heart rate elevated while developing overall fitness. Suitable for all abilities, the session is structured to help you work at your own pace while still being pushed to improve. With constant movement, variety, and a motivating atmosphere, it’s the perfect class to boost endurance, burn energy, and feel stronger every week.
09:30 - 10:15: Bootcamp
A mid-morning bootcamp is the perfect energy boost to break up your day. Join a fun, fast-paced session designed to build strength, burn calories, and lift your mood. Expect a mix of cardio, functional training, and motivating team challenges—ideal for all fitness levels. With great music, supportive coaches, and a friendly community vibe, this session leaves you feeling accomplished and refreshed. Take a break from routine, boost your fitness, and enjoy a powerful workout that fits perfectly into your morning.
18:00 - 18:45: Endurance Engine
Endurance Engine is a high-energy, full-body workout designed to build stamina, strength, and resilience. You’ll move through a series of challenging stations that combine cardio and resistance exercises, keeping your heart rate elevated while developing overall fitness. Suitable for all abilities, the session is structured to help you work at your own pace while still being pushed to improve. With constant movement, variety, and a motivating atmosphere, it’s the perfect class to boost endurance, burn energy, and feel stronger every week.
19:00 - 19:45: Hyrox Ready
This 45-minute Hyrox Ready Session is designed to prepare participants for the demands of the full Hyrox race. It incorporates the signature Hyrox movements and running elements to build the specific endurance, strength and efficiency needed to complete the event with greater confidence and improved performance. The session focuses on developing race-ready fitness by training the body to handle the unique combination of functional stations and running under fatigue. Participants will improve movement quality, pacing and overall capacity while progressing toward stronger race results. Suitable for all fitness levels, the session allows individuals to work at their own intensity and scale efforts according to experience and ability. Whether you are new to Hyrox or looking to refine your race readiness, this session provides an effective, accessible pathway to better performance on race day.
WEDNESDAY
WEDNESDAY
06:00 - 21:00
06:00 - 06:45: Hyrox Ready
This 45-minute Hyrox Ready Session is designed to prepare participants for the demands of the full Hyrox race. It incorporates the signature Hyrox movements and running elements to build the specific endurance, strength and efficiency needed to complete the event with greater confidence and improved performance. The session focuses on developing race-ready fitness by training the body to handle the unique combination of functional stations and running under fatigue. Participants will improve movement quality, pacing and overall capacity while progressing toward stronger race results. Suitable for all fitness levels, the session allows individuals to work at their own intensity and scale efforts according to experience and ability. Whether you are new to Hyrox or looking to refine your race readiness, this session provides an effective, accessible pathway to better performance on race day.
09:30 - 10:15: Bootcamp
A mid-morning bootcamp is the perfect energy boost to break up your day. Join a fun, fast-paced session designed to build strength, burn calories, and lift your mood. Expect a mix of cardio, functional training, and motivating team challenges—ideal for all fitness levels. With great music, supportive coaches, and a friendly community vibe, this session leaves you feeling accomplished and refreshed. Take a break from routine, boost your fitness, and enjoy a powerful workout that fits perfectly into your morning.
11:00 - 11:45: Squats & Tots
This Squats and Tots session is designed for mums and dads who want to bring their little ones along while staying active. It offers a welcoming chance to exercise in a controlled, family-friendly environment where parents can move, strengthen and energise alongside their children.
The session creates space to meet like-minded people who share the same juggle of parenthood and fitness. Enjoy a supportive atmosphere that makes movement accessible and enjoyable for busy parents, helping you stay consistent while bonding with your little ones and building connections within a friendly community. Ideal for those seeking both exercise and social support.
18:00 - 18:45: Hyrox Ready
This 45-minute Hyrox Ready Session is designed to prepare participants for the demands of the full Hyrox race. It incorporates the signature Hyrox movements and running elements to build the specific endurance, strength and efficiency needed to complete the event with greater confidence and improved performance. The session focuses on developing race-ready fitness by training the body to handle the unique combination of functional stations and running under fatigue. Participants will improve movement quality, pacing and overall capacity while progressing toward stronger race results. Suitable for all fitness levels, the session allows individuals to work at their own intensity and scale efforts according to experience and ability. Whether you are new to Hyrox or looking to refine your race readiness, this session provides an effective, accessible pathway to better performance on race day.
19:00 - 19:45: Strength & Condition
Strength & Condition is a varied lifting session designed to build total-body strength, power, and confidence. You’ll work through a mix of free weights, Olympic lifts, and functional resistance exercises, targeting different muscle groups in every class. Each session is structured to challenge all abilities, with options to progress or scale movements to your level. The focus is on safe technique, steady progression, and consistent improvement. With expert guidance and a supportive atmosphere, it’s the perfect place to build a stronger, more resilient body week after week.
THURSDAY
THURSDAY
06:00 - 21:00
06:00 - 06:45: MEGA Circuit
MEGA Circuit at Apex Foundry is old-school graft done right. Stations packed with kit — kettlebells, battle ropes, sleds, boxes, med balls — keep you moving non-stop. You rotate, sweat, and work every muscle without fancy gimmicks. Just honest effort and the next station waiting.
The music hits hard. The room stays loud with encouragement. Good people show up, push each other, and leave grinning. No posing, just graft and a proper vibe that makes the 45 minutes fly. You finish that good tired, buzzing, and already planning the next one.
That’s the Apex Foundry MEGA circuit.
09:30 - 10:15: Bootcamp
A mid-morning bootcamp is the perfect energy boost to break up your day. Join a fun, fast-paced session designed to build strength, burn calories, and lift your mood. Expect a mix of cardio, functional training, and motivating team challenges—ideal for all fitness levels. With great music, supportive coaches, and a friendly community vibe, this session leaves you feeling accomplished and refreshed. Take a break from routine, boost your fitness, and enjoy a powerful workout that fits perfectly into your morning.
18:00 - 18:45: Hyrox Ready
This 45-minute Hyrox Ready Session is designed to prepare participants for the demands of the full Hyrox race. It incorporates the signature Hyrox movements and running elements to build the specific endurance, strength and efficiency needed to complete the event with greater confidence and improved performance. The session focuses on developing race-ready fitness by training the body to handle the unique combination of functional stations and running under fatigue. Participants will improve movement quality, pacing and overall capacity while progressing toward stronger race results. Suitable for all fitness levels, the session allows individuals to work at their own intensity and scale efforts according to experience and ability. Whether you are new to Hyrox or looking to refine your race readiness, this session provides an effective, accessible pathway to better performance on race day.
19:00 - 19:45: Hyrox Ready
This 45-minute Hyrox Ready Session is designed to prepare participants for the demands of the full Hyrox race. It incorporates the signature Hyrox movements and running elements to build the specific endurance, strength and efficiency needed to complete the event with greater confidence and improved performance. The session focuses on developing race-ready fitness by training the body to handle the unique combination of functional stations and running under fatigue. Participants will improve movement quality, pacing and overall capacity while progressing toward stronger race results. Suitable for all fitness levels, the session allows individuals to work at their own intensity and scale efforts according to experience and ability. Whether you are new to Hyrox or looking to refine your race readiness, this session provides an effective, accessible pathway to better performance on race day.
FRIDAY
FRIDAY
06:00 - 20:00
06:00 - 06:45: Competition Friday
Competition Friday is the highlight of the week at the gym, turning workouts into thrilling team battles. Participants divide into squads and tackle competitive elements like partner lifts, synchronised burpees and relay races across stations. Scoring emphasises both individual effort and team synergy, so everyone contributes.
Coaches keep score on a leaderboard, fuelling the intensity. Laughter mixes with determination as teams push harder together. At the end, the victorious group earns recognition, while all leave stronger and more connected. This session proves that competing as a team elevates fitness and fun to new levels every Friday. Some you win, some you lose.
09:30 - 10:15: Competition Friday
Competition Friday is the highlight of the week at the gym, turning workouts into thrilling team battles. Participants divide into squads and tackle competitive elements like partner lifts, synchronised burpees and relay races across stations. Scoring emphasises both individual effort and team synergy, so everyone contributes.
Coaches keep score on a leaderboard, fuelling the intensity. Laughter mixes with determination as teams push harder together. At the end, the victorious group earns recognition, while all leave stronger and more connected. This session proves that competing as a team elevates fitness and fun to new levels every Friday. Some you win, some you lose.
The mid-morning participants get to battle against the scores taken from the 06:00am early risers.
18:00 - 19:00: It's time to BURN
A Friday night gym session is the ultimate way to fire up your weekend with power and excitement. This high-energy workout pushes you to your limits through a full-body mix of strength, cardio, and functional training. Expect fast-paced circuits, big calorie burn, and an electric atmosphere that keeps you moving. It’s the perfect way to shake off the week, boost your mood, and feel unstoppable heading into the weekend—strong, motivated, and ready for whatever comes next
SATURDAY
SATURDAY
07:00 - 16:00
07:00 - 08:00: Saturday Sesh
Saturday Sesh is the perfect way to kickstart your weekend with energy and positivity. This early-morning gym session blends functional training, team challenges, and uplifting, feel-good exercises to get your body moving and your mood lifted. Expect a fun mix of strength, cardio, and mobility work designed for all fitness levels. With great music and a lively atmosphere, Saturday Sesh sets the tone for an active, productive weekend—leaving you feeling strong, refreshed, and ready to take on whatever the days ahead bring.
08:00 - 08:45: New Memeber & Beginner Meet
Join our special New member and beginners meet, created just for new members and fitness newcomers, or current members who need a kick start. This friendly event gives you the perfect chance to ask any questions about equipment, form, or workouts. Meet other beginners who are also taking their first steps, share experiences, and build a supportive community. Experienced trainers will offer practical advice on starting a simple, effective training routine tailored to your goals—whether strength, endurance, or general fitness. There’s no pressure, only encouragement in a welcoming atmosphere. Come along, get inspired, and leave with the confidence to begin your fitness journey the right way.
09:00 - 10:00: Saturday Sesh
Saturday Sesh is the perfect way to kickstart your weekend with energy and positivity. This early-morning gym session blends functional training, team challenges, and uplifting, feel-good exercises to get your body moving and your mood lifted. Expect a fun mix of strength, cardio, and mobility work designed for all fitness levels. With great music and a lively atmosphere, Saturday Sesh sets the tone for an active, productive weekend—leaving you feeling strong, refreshed, and ready to take on whatever the days ahead bring.
SUNDAY
SUNDAY
09:00 - 13:00
09:00 - 13:00: Open Gym
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